WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try taking a breath. Seriously, stop being such a drama queen. It's not that deep. Let it go. Focus on the positive in life, you know? And for crying out loud, get some sleep. De-Triggering Your Defensive Mechanisms Navigating emoti